Does amla help in diabetes?

 

Amla, also known as Indian gooseberry, is believed to have a number of health benefits, including potential benefits for people with diabetes. Some studies suggest that amla may help to lower blood sugar levels, which can be beneficial for people with diabetes.

One study found that consuming amla powder for 12 weeks significantly reduced fasting blood sugar levels in people with type 2 diabetes. Another study found that amla extract helped to lower blood sugar levels and improve insulin sensitivity in rats with diabetes.

Amla is also rich in antioxidants, which can help protect against damage to the body's cells and tissues caused by high blood sugar levels. Additionally, Amla is also known to help in maintaining healthy weight and reducing the risk of obesity which in turn helps in managing diabetes.

It's important to note that more research is needed to confirm these findings and to determine the appropriate dosage and long-term safety of amla for people with diabetes. It's always a good idea to consult with your healthcare provider before taking any new supplement or making significant changes to your diet, especially if you have diabetes or any other underlying health conditions.