How to control Diabetes?

What is Diabetes?

Diabetes is a chronic condition in which the body is unable to properly use and store glucose (a type of sugar). Glucose is the body's main source of energy and it comes from the food we eat. Insulin, a hormone made by the pancreas, helps glucose from food get into the cells to be used for energy.

• There are two main types of diabetes:

1. Type 1 diabetes: is an autoimmune disorder in which the body's immune system attacks and destroys the cells in the pancreas that make insulin. This type of diabetes is usually diagnosed in children and young adults, and it requires lifelong treatment with insulin injections.
2. Type 2 diabetes: is the most common form of diabetes. It occurs when the body doesn't use insulin properly or doesn't make enough insulin. Type 2 diabetes is usually diagnosed in adults, but it's also becoming more common in children and young people. Type 2 diabetes can often be managed with lifestyle changes, such as eating a healthy diet, getting regular physical activity, and maintaining a healthy weight. But in some cases, medication and/or insulin may also be needed.

• Symptoms of diabetes include:

1. Increased thirst and frequent urination
2. Extreme fatigue
3. Blurred vision
4. Slow-healing sores or frequent infections
5. Unexpected weight loss
6. Tingling or numbness in the hands or feet

If you think you may have diabetes, it is important to see a healthcare professional for a diagnosis. Early detection and treatment can prevent or delay the onset of serious complications.

• There are several ways to control diabetes and manage blood sugar levels:

1. Diet: Eating a healthy, balanced diet that is low in refined carbohydrates, added sugars, and saturated fats can help control diabetes. It's also important to eat regular meals and snacks throughout the day to keep blood sugar levels stable.
2. Exercise: Regular physical activity can help improve insulin sensitivity, lower blood sugar levels, and reduce the risk of complications associated with diabetes. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
3. Medication: People with type 2 diabetes may need to take medication, such as metformin or sulfonylureas, to help lower blood sugar levels. People with type 1 diabetes will need to take insulin.
4. Monitoring blood sugar levels: Regularly monitoring blood sugar levels can help you and your healthcare provider understand how your diabetes is being managed and if any adjustments need to be made to your treatment plan.
5. Managing stress: Stress can affect blood sugar levels, so it's important to find ways to manage stress, such as through yoga, meditation, or counseling.
6. Quit smoking and limit alcohol consumption: Smoking can increase the risk of diabetes-related complications, such as heart disease and stroke. Limiting alcohol consumption can help keep blood sugar levels in check.
7. Get enough sleep: Sleeping well can help improve blood sugar control, so be sure to get 7-8 hours of sleep each night.
8. Getting regular check-ups and screenings: Regular check-ups and screenings can help detect and prevent diabetes-related complications, such as heart disease, kidney disease, and eye disease.

It's important to work closely with your healthcare provider to create a diabetes management plan that works for you. Remember that lifestyle changes take time to take effect, but sticking to a healthy diet, regular exercise, and taking medication as prescribed can help keep blood sugar levels in check and reduce the risk of diabetes-related complications.