Why Is Garlic Healthy For You?

 

Garlic is considered healthy due to its high content of antioxidants and anti-inflammatory properties. It has been shown to lower blood pressure, improve cholesterol levels, boost immunity and reduce the risk of various diseases such as heart disease, certain cancers, and Alzheimer's disease. Additionally, garlic is a good source of vitamins B and C, as well as minerals such as calcium and potassium.

Here are some approximate values for the content of vitamins and minerals in garlic per 100 grams:

• Vitamin B6: 14% of the daily recommended value
• Vitamin C: 36% of the daily recommended value
• Manganese: 23% of the daily recommended value
• Calcium: 181 mg (18% of the daily recommended value)
• Potassium: 401 mg (11% of the daily recommended value)

Keep in mind that the actual content may vary based on factors such as growing conditions, storage, and preparation methods. 

Garlic is healthy in pregnancy?

Garlic is generally considered safe to consume in moderate amounts during pregnancy. It may have potential health benefits, such as reducing inflammation and improving heart health. However, it's always a good idea to talk to your doctor before incorporating any new food into your diet, especially during pregnancy. Consuming large amounts of garlic or taking garlic supplements can be harmful to both the mother and the baby. It's best to stick to a moderate intake of garlic through food, such as in cooking or as a seasoning.

Can we use garlic in summer season?

Yes, garlic can be consumed and used in cooking all year round, including during the summer season. There's no specific restriction on the use of garlic based on the time of year. It's widely used in many cuisines worldwide, and is a versatile ingredient that can add flavor and health benefits to a variety of dishes. Just keep in mind that some people may find raw garlic to be too strong or overpowering in taste, especially in hot weather. In these cases, using garlic in cooked dishes or as a seasoning may be a better option.

Garlic Benefits: 

Here are some of the potential health benefits of garlic:

1. Cardiovascular health: Garlic has been shown to reduce blood pressure and improve cholesterol levels, which can help reduce the risk of heart disease.
2. Immune system: Garlic has antibacterial and antiviral properties, which may help boost the immune system.
3. Cancer prevention: Some studies have suggested that regular consumption of garlic may reduce the risk of certain types of cancers, such as stomach and colon cancer.
4. Anti-inflammatory: Garlic has anti-inflammatory properties, which may help reduce inflammation in the body and alleviate conditions such as arthritis.
5. Brain health: Garlic has been linked to improved brain function and a reduced risk of neurodegenerative diseases, such as Alzheimer's.
6. Detoxification: Garlic has been shown to help the body eliminate toxins and heavy metals.
7. Antioxidant: Garlic is a good source of antioxidants, which help protect cells from damage and may reduce the risk of certain diseases.

It's important to note that more research is needed to fully understand the health benefits of garlic and to establish recommended doses for various health conditions. Always consult with a healthcare professional before adding garlic or any new supplement to your diet.